In 90 days, you’re going to be done SURVIVING and know how to begin THRIVING
You’ve been practicing coping mechanisms for a long time - they were valid and you used to need them, but they don’t serve you anymore. Now that it’s time to let go, you don’t know how.
Healthy eating will become a part of who you are, not something you do.
Exercising will become a part of who you are, not something you force yourself to do.
Self-care will become a part of who you are, not something you force yourself to do.
You’ll understand, be better at managing, and have more control over the stress in your life.
You’ll be in control of and confident about your overall health.
You’ll have incredible hope and excitement in your future.
You’ll start seeing the changes in yourself impacting those around you in a positive way.
It’s time to step into the next part of your life.
It’s time to THRIVE
What my clients have survived:
Being an alcoholic
Sacrificing your own health, time, and dreams to care for children or loved ones with life, chronic disease, grief, death, etc.
Childhood or adult trauma
War/military/PTSD
Divorce
Dysfuncitonal family culture and dynamics
Mental health disorders
Disease/illness/injury
The Ideal Candidate
Started to do the Work
You’ve been through it. There’s some stuff in your past and you’ve already put in the time to heal. The ideal candidate has already started self-work and is ready for the next level.
Finished with Surviving
This coaching program will challenge you to let go of the habits and the mindset that you needed to survive your past. The ideal candidate is ready to discover what those things are & to move forward.
Ready for Thriving
You’re in a good place now, much better than you have been in the past - but there’s something missing still. You haven’t had the opportunity to THRIVE in life, so you' don’t even know where to begin - but you’re ready to learn.
What to Expect
Clear insights
Get clear on what’s been holding you back. You’re not who you used to be, but you can’t shake certain habits, mindsets, etc, that are still limiting your potential. Shine a light on these areas in this program to gain more control of your life.
Perspective shifts
This program will challenge your perspective on your life in ways you didn’t know were possible. Perspective brings clarity, and clarity evokes confidence.
A vision and a plan
You will leave this program understanding what it takes for you to feel like you are absolutely thriving. No BS - you’ll have a clear understanding of what’s been holding you back and what you need to do to move forward.