health, mindset, mindfulness, volleyball, beach volleyball, love, depression, self care, growth, growth mindset Kimberly Hildreth health, mindset, mindfulness, volleyball, beach volleyball, love, depression, self care, growth, growth mindset Kimberly Hildreth

7 Attitudes of Mindfulness: How NON-JUDGMENT will make you a better friend and beach volleyball partner.

Mindfulness practice can make you a better person and athlete. Learn more about what non-judgment actually means, how to practice it on and off the court, and some journal questions to reflect on.

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